Push it, Push it Good… or not?

This morning, as I sat to breakfast, and in my almost starting-over with recovery status, I decided to eat my toast and eggs mindfully. Eating mindfully, if you don't know, means eating with no distractions, paying particular attention to your food with all your senses: what it looks like, how it smells, how it tastes, … Continue reading Push it, Push it Good… or not?


Mind the Bump

I am free! No, not free of eating disorders. Wouldn't that just be fabulous? No, I am school free. I handed in my last assignment and did my exam and that's me done with Stage 2 of my degree, Stage three to start in October. So yes, studying is part of the reason why I … Continue reading Mind the Bump