A Writer’s Blog

Over a week ago I ended my thirty day habit-forming deadline to become more positive. This is something I am working further with and it's becoming easier, but it is still something that requires active thought. And it's only a step, the first step towards being more comfortable with myself, loving myself even, and, together … Continue reading A Writer’s Blog


New Habits

I've been reminded recently of the way our brain works. Back when I started therapy for my BED (Binge Eating Disorder) I was taught about how the brain builds habits and why old habits are hard to get rid off. It's all in the brain's neurological connections and how strong these are for habits that … Continue reading New Habits